I can't believe the SAKW is only two weeks away! I'm settling into San Francisco and joined the Embarcadero YMCA swim team this week. My swim work outs will focus on long swims with bursts of speed built in while my out-of-the-water routine will be filled with short runs and multiple sets of light weights.
I had a perfect Saturday morning that started with a long swim at the Y and then a walk around the HUGE farmer's market at the Ferry Building. I couldn't believe all the fresh produce, flowers, bread, cakes and coffee!
I picked up some things that will help in my strict race diet of whole grains, fresh fruits and veggies and lean meat. Thank goodness for San Francisco's love of fresh, local food! Crunch time! Ahh!!
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