I stink at them. I slow down going into the wall and I'm usually too lazy to dolphin kick off of the wall. I found this video of Natalie Coughlin doing it correctly and I'm going to try my hardest at practice tonight to follow her lead. Accelerate off the wall, tight streamline and strong dolphin kicks. Check out the video here.
On another note, only 73 more days until the race. Crazy. Crack down time is now. Flights, hotel and kayak are booked. Zinc Oxide still needs to be ordered and fuel during the race still needs to be planned. The time is flying by! Can't wait!!
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